5 Great Swimming Workouts

When you think about spending time in the pool, what comes to mind? Many people imagine relaxing under the hot summer sun, yet staying cool in the refreshing water. While the pool can certainly be a place to relax and escape the heat of summer, it is also the [...]

The History of Swimming – From Ancient Times to Modern Olympic Games

The History of Swimming – From Ancient Times to Modern Olympic Games Swimming is an ancient activity that has taken place since both water and humans were on the earth. Prehistoric drawings from the southwestern part of Egypt show original documentation of people swimming. The images seem to show [...]

Swimming vs Other Sports

Swimming vs Other Sports So why swimming? Why not other sports like running, cycling, or boxing? Why not play tennis or basketball? All these activities are great and can definitely help to get in shape, but swimming is the only workout you'll find thats non-weightbearing and easy on the [...]

Benefits of Swimming

The Benefits of Swimming In today’s stressful and fast paced life, it is very easy to neglect yourself and adopt an unhealthy lifestyle. However, in order to live an optimum and happy life, it is essential to pay attention to your fitness, health, and overall wellbeing. After all, it [...]

6 reasons to start swimming!

6 Reasons To Start Swimming Now! Although it seems obvious to habitual swimmers that swimming can be a “rigorous, effective fitness workout, and be fun in the process”, there are many athletes out there who thinks thatswimming pools are strictly for children to play with water. There is also [...]

Why is my child so afraid of water?

Why is my child so afraid of water? Not many people are afraid of putting their feet, hands body in water, everywhere else but the face! What is it about the face that makes it seem so vulnerable? Answer: nose, ears, and mouth! The nose is a particularly sensitive [...]

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