If you have aqua phobia, this class is definitely not for you. Start off at a slower pace in our beginner group class, before joining this. If you want to join Total Immersion quickly, you should take up the beginner private lessons.
Coined by American swimming coach, Terry Laughlin, Total Immersion is favored by entry level swimmers, long distance triathletes and competitive swimmers. Total Immersion primarily focuses on efficiency. The 3 key components of attaining the Total Immersion technique are Balance, Streamlining and Propulsion
There are a total of 5 levels to the Total Immersion programme.
Level 1: Freestyle Mastery Discovery
Level 2: Freestyle Mastery Foundation
Level 3: Easy Freestyle Mastery
Level 4: Kaizen Freestyle Mastery
Level 5: Ultimate Freestyle Mastery
Cutting through water
Total Immersion isn’t just about speed, it’s about learning to swim gracefully. Have you wondered why people seem to swim without effort for several laps without stopping, while you are not even able to complete a single lap?
Difficulty level: High
While this technique is the most advanced way of swimming, jumping into the water and trying the Total Immersion way is definitely not possible. Through the many different types of drills taught by our experts, we will make your learning path not only a pleasant one, but also an easy one.
Rediscover your own body
With the right teaching aids and the help of our experts, you will be able to rediscover how your body works in the water. Be surprised by things you’ve never thought you could do in the water. If you have ever started learning Yoga or Qi Gong, this is the equivalent technique, but done in the water.
Video analysis
The best way to analyse your own stroke is to see it for yourself. Have your swimming strokes filmed, and our experts will walk you through the videos to point out your first step to Total Immersion. As we only guarantee results, this video will be able to determine how much you have gained with the 8 hours of knowledge.
Group Class
Level 1: Freestyle Mastery Discovery
You are encouraged to join the group class as you get to interact with other peers who are interested in Total Immersion as well. Some are learning in order to swim for the triathlon, and some to swim in long distance open water.
Bring a friend along to spur your interest. Join our Level 1 and upon graduation, you will receive a Total Immersion L1 graduation certification!
Class Venue
OSIM HQ Building 65 Ubi Avenue 1 Singapore 408939
Oxley Bizhub 2 62 Ubi Road 1 #08-07 Singapore 408734
Minimum requirement
16 years old onwards
Must be able to swim frontcrawl
Fees
Our classes are scheduled usually on weekday night or weekends. To get latest schedule, please contact us below and we will email you the latest available vacancy.
Due to work timing like shift work, some students are unable to commit to the group class schedule. If you fall in this category, you should also consider enrolling for our private lessons.
In private lessons, you will receive full attention and coach will be able to tweak training just for you. Some do consider this a better value than the group class.
Swimming efficiently has allowed me to join the triathlon, and swimming in open water with full confidence.
Flynn Tang, 22
I really admire our course coach, Mr Tang. His teaching methods are marvelous!
Ling Shu Fen, 26
Training has finally paid off! I applied what we’ve learned and so far, I’m breaking my personal record after every practice!
Henry Tan, 44
My wife never believes that I can swim such distances because we are not young anymore. Thanks to Total Immersion, I can swim long distances before feeling tired!
