What clothing to wear for SwimSafer Programme?
Stage 1, 2, 3 & 4: T-shirt & shorts Stage 1 Stage 2 Stage 3 Stage 4 Bronze At this stage, students are only required to wear T-shirt and shorts. You can wear your usual home t-shirt and shorts. Some clothing are hard [...]
Fun-Filled Pool Activities for Children!
Children learn best while having fun, so why not create some games in the pool to encourage your child to swim? Playing allows a child to learn about his environment and develop new creative ideas. Through exploration, a child is able to practice the skills necessary for critical thinking. [...]
Why Good Muscle Tone Is Important for Children
Importance of Muscles Muscle tone determines a child's performance in sports. Children with low muscle tone often have problems balancing and may fall because there are not enough muscles to expand and contract to maintain equilibrium. Helping your child to gain good muscle tone not only enhances balance and [...]
How Making Healthy Habits a Family Affair Prevents Childhood Obesity
Encourage Family Engagement: A Path to Preventing Childhood Obesity Childhood obesity has tripled over the past 20 years thanks to the convenience of fast food, computer games and well-meaning parents who restrict outdoor play. For every 10 children, at least 1 is obese. It is widely known that the [...]
How to Help Your Child Overcome Their Fear of Water
Understanding and Overcoming Water Phobia in Children Some children see the pool as a dangerous place, despite watching their peers enjoy the water. Ironically, one of the best ways to help your child overcome a fear of water is to encourage them to learn swimming. Here are some strategies [...]
Toddler Swimming – Comforting Your Child and Building Water Confidence
Guiding Your Toddler in Learning to Swim: Effective Strategies for Parents If you are interested in getting your 2 to 5-year-old child into toddler swimming lessons, there are a few things you should know in order to help comfort them and gain confidence in water. You may read our [...]
5 Must-Have Qualities in Your Swimming Instructor
How To Choose A Swimming Instructor The decision to sign up your child for swimming lessons is probably one of the best recreational activities you could choose for them to participate in. Swimming has many great physical benefits, and being in a class setting to learn how to swim [...]
How to Become a Certified Swimming Instructor in Singapore: A 3-Step Guide
Dive Into a New Career: Become a Certified Swimming Instructor! In today’s world, people are becoming more health-conscious and aware of the importance of fitness and water safety. This rising interest has created a growing demand for certified swimming instructors, making it a great time to explore a fresh, [...]
5 Steps of Baby Swimming – How it Should be Done
Can I Teach My Own Baby To Swim? If you are looking to teach your infant age 2 or below how to swim, you need to know the 5 steps of baby swimming to ensure it is a safe, fun experience for both of you. After all, introducing your child [...]
Teaching Your Toddler to Swim Yourself: 5 Important Benefits
5 Reasons to Teach Your Toddler Swimming On Your Own Your child can begin the process of learning how to swim at a very young age. It is very important that your child learn how to swim. Not only can the entire family have fun at the lake or [...]
5 Great Swimming Workouts
When you think about spending time in the pool, what comes to mind? Many people imagine relaxing under the hot summer sun, yet staying cool in the refreshing water. While the pool can certainly be a place to relax and escape the heat of summer, it is also the [...]
Tracing the History of Swimming from the Stone Age to Olympic Glory
Unveiling the Story of Swimming: Journeying from Ancient Roots to the Modern Olympic Stage Swimming is an ancient activity that has taken place since both water and humans were on the earth. Prehistoric drawings from the southwestern part of Egypt show original documentation of people swimming. The images seem [...]
5 Fun Games to Play During Swimming to Boost Strokes and Stamina
Looking for some splash-tastic fun during your swimming lessons? Check out these 5 awesome games to add some excitement to your time in the pool! Swimming can serve as a great way to have fun and stay in shape. It is a low impact sport that is perfect [...]
Swimming vs Other Sports
Comparing Swimming with Alternative Sports: Finding the Right Fit for YouSo why swimming? Why not other sports like running, cycling, or boxing? Why not play tennis or basketball? All these activities are great and can definitely help to get in shape, but swimming is the only workout you'll find thats [...]
Benefits of Swimming
Curious about what swimming can do for you? Dive into the benefits and see why taking the plunge is totally worth it!In today’s stressful and fast paced life, it is very easy to neglect yourself and adopt an unhealthy lifestyle. However, in order to live an optimum and happy life, [...]